When you’re shopping for bedding, knowing what size is a standard bed pillow is essential. It helps you buy the right pillowcases and ensures a good fit for your bed.
This guide will explain the standard pillow size and how it compares to other common options. We’ll also cover how to choose the best pillow for your sleep style.
What Size Is A Standard Bed Pillow
A standard bed pillow is the most common size used on twin, double, full, and queen-sized beds. Its dimensions are typically 20 inches by 26 inches (51 cm by 66 cm).
This size is designed to fit standard pillowcases perfectly. It offers a versatile balance of support and comfort for many sleepers.
Standard Pillow Dimensions in Detail
Let’s break down the measurements more closely. The 20-inch width provides enough space for your head without taking over the bed.
The 26-inch length is long enough to support your head and neck comfortably. It also allows for some tucking under your head if you like that feeling.
- Width: 20 inches (51 cm)
- Length: 26 inches (66 cm)
- Common Name: Standard/Queen (it’s often used for both bed sizes)
How It Compares to Other Pillow Sizes
The standard size is just one of several common pillow dimensions. Here’s a quick comparison to help you visualize the differences.
Standard vs. Queen Pillow
This is where it gets a bit confusing. A true queen pillow is slightly larger, measuring 20 inches by 30 inches.
However, many manufacturers and retailers use the term “standard/queen” for the 20×26 inch size. Always check the exact dimensions before you buy, as the names aren’t always consistent.
Standard vs. King Pillow
A king pillow is significantly longer. It measures 20 inches by 36 inches.
This extra length is ideal for a king-sized bed, as it provides ample coverage. It’s also a good choice for taller individuals or those who move around alot during sleep.
Standard vs. Euro Pillow
Euro pillows are square and much larger, usually 26 inches by 26 inches. They are often used for decorative propping or as a backrest when reading in bed.
They add a layered, luxurious look to your bedding but are not typically the main sleeping pillow.
Why Pillow Size Matters for Pillowcases
Using the correct pillowcase size is crucial for both looks and function. A standard pillowcase is usually 20.5 inches by 30 inches.
The slight extra fabric (the “envelope”) allows the case to fit snugly over the pillow. A case that’s too small will stretch and tear, while one thats too large will look sloppy.
- A perfect fit keeps the pillow insert secure and neat.
- It makes making your bed easier and faster.
- The right size ensures the decorative hem or trim sits correctly.
Choosing the Right Pillow for Your Sleep Position
The size is important, but the pillow’s fill and loft (height) are key to comfort and support. Your preferred sleep position should guide your choice.
Best Pillows for Back Sleepers
If you sleep on your back, you need a pillow with medium loft. It should support the natural curve of your neck without pushing your head too far forward.
A standard-sized memory foam or latex pillow often works well. The goal is to keep your spine in a neutral, straight alignment from your neck down to your lower back.
Best Pillows for Side Sleepers
Side sleepers usually need the highest loft and firmest support. Your pillow needs to fill the space between your ear and the outside of your shoulder.
A standard pillow might work if it’s firm enough, but many side sleepers prefer a thicker contour pillow. This helps prevent neck and shoulder pain by keeping your spine straight across.
Best Pillows for Stomach Sleepers
Stomach sleepers need a very soft, low-loft pillow—or sometimes no pillow at all under their head. A high pillow can strain your neck severely.
If you do use one, a soft, squishy standard pillow that you can mold is a good option. You might even consider placing a pillow under your pelvis to reduce back strain instead.
Understanding Pillow Fill Materials
The inside of the pillow, known as the fill, determines its feel, support, and price. Here are the most common types you’ll find in standard pillow sizes.
Down and Feather Pillows
Down is the soft, fluffy undercoating from ducks or geese. It’s known for its luxurious softness and excellent insulation.
Feather pillows are filled with the outer feathers, which are more firm and can sometimes poke through the fabric. A down/feather blend offers a good balance of softness and support at a mid-range price.
- Pros: Very soft, moldable, and long-lasting with good care.
- Cons: Can be expensive; not ideal for allergy sufferers unless specially treated.
Memory Foam Pillows
Memory foam contours closely to the shape of your head and neck. It provides excellent pressure relief and support.
Standard-sized memory foam pillows often come in solid or shredded forms. Shredded foam is more adjustable and breathable than solid blocks.
Latex Pillows
Latex is a responsive, bouncy material that offers firm support. It’s naturally resistant to dust mites and mold, making it a great hypoallergenic choice.
Latex pillows tend to sleep cooler than memory foam and are very durable. They hold there shape well over many years.
Polyester Fiberfill (Alternative Down)
This is the most common and affordable synthetic fill. It’s hypoallergenic and easy to care for, often being machine washable.
Higher-quality “alternative down” clusters mimic the feel of real down quite well. The loft can flatten over time, so these pillows may need replacing more often.
How to Measure Your Current Pillow
Not sure what size you have? It’s easy to check. Here’s a simple step-by-step method.
- Lay the pillow completely flat on a bed or table.
- Using a fabric measuring tape, measure the width from one seam to the other.
- Next, measure the length from the top seam to the bottom seam.
- Note the measurements in inches or centimeters. Compare them to the standard size (20″x26″) and other common sizes.
Remember to measure the pillow insert, not the pillowcase. The case will have different dimensions to fit over the insert.
When to Replace Your Standard Pillow
Even the best pillow doesn’t last forever. A worn-out pillow can cause neck pain and affect your sleep quality.
The Fold Test
A simple way to check is the fold test. Fold your pillow in half and squeeze out the air.
If it stays folded in half on its own, it’s lost its support and should be replaced. A pillow with good support will quickly spring back to its original shape.
Visual and Allergy Clues
Look for visible stains, lumps, or an uneven surface. If you’re waking up with more allergies, your old pillow could be harboring dust mites and other allergens.
Most experts recomend replacing pillows every 1 to 2 years, though high-quality down or latex can last longer with proper care.
FAQs About Standard Pillow Sizes
Is a standard pillow the same as a queen?
Not exactly. A true queen pillow is longer (20″x30″). However, the 20″x26″ size is so commonly used on queen beds that it’s frequently labeled “Standard/Queen.” Always verify the exact dimensions on the product tag.
What size pillowcase fits a standard pillow?
A standard pillowcase is typically 20.5″ x 30″. The extra few inches in length allow for a neat tuck or envelope closure. “Standard” pillowcases are designed specifically for the 20″x26″ pillow size.
Can I use two standard pillows on a queen bed?
Yes, using two standard pillows side-by-side on a queen bed is a very common and comfortable setup. It gives each sleeper their own pillow and looks proportional on the larger bed.
How do I plump up a flat standard pillow?
For fiberfill pillows, toss them in the dryer on a no-heat or air-fluff cycle with a couple of tennis balls or dryer balls. For down pillows, shake them vigorously daily to redistribute the fill. Avoid compressing them for long periods in storage.
Tips for Buying and Maintaining Your Pillows
Making a good purchase and taking care of it will extend your pillow’s life and your comfort.
Buying Tips
- If possible, test the pillow in the store by lying down in your usual sleep position.
- Check the return policy, as it can take a few nights to adjust to a new pillow.
- Read reviews from other buyers who share your sleep position.
- Consider buying protectors at the same time as your pillows.
Maintenance and Care
Always use a pillow protector under your pillowcase. It acts as a barrier against sweat, oils, and skin cells, keeping the pillow itself cleaner.
Wash your pillowcases and protectors weekly. Follow the manufacturer’s label for washing the actual pillow—some can be machine washed, while others require spot cleaning only.
Fluff your pillows every morning when you make your bed. This simple habit helps maintain their loft and prevents the fill from matting down permanently in one spot.
Knowing what size is a standard bed pillow is the first step to better sleep. With the right size, fill, and care, your pillow can provide comfort and support for many nights to come. Remember to consider your personal sleep needs above all else, as the perfect pillow is the one that helps you wake up feeling rested.